Learn how to listen to your body. Heal & nourish with real food.
Accepting new clients
January 2021
Quiet the noise and listen to your body
Learn to heal mindfully with Nutritional Therapy
Meet Kat
Certified Nutritional Therapy Practitioner
Hi, I’m Kat, a Nutritional Therapy Practitioner and a huge believer in the power of whole foods. I’m here to help you learn to listen to your body so you can begin healing and live a nourishing life.
Who Needs Nutritional Therapy?
You may have low energy and daily fatigue.
Your body aches and your digestion is lousy.
You feel a bit “off” and are aware that your health habits could use some tweaking.
Maybe you’re a mom who has given all of her time and energy to raising kids and you’ve neglected self-care.
Perhaps you were diagnosed with pre-diabetes or Type II diabetes and are feeling utterly lost and bewildered.
As Julia Child would say, all is not lost!
Nutritional therapy is a powerful tool for anyone looking for:
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A health refresh
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More energy
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Digestive support
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Improved blood sugar
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A way to manage diabetes
My mission is to help you feel better, have more energy, and manage symptoms so you can do more of the things you love to do in life.
Bio-Individual Support
For Your Unique Body
Optimize Your Digestion
Learn Which Foods Work Best for You
Enhance Your Energy & Mood
Discover the Root Cause of Your Symptoms
Get Personalized Nutrition & Lifestyle Recommendations
Ditch fads.
Eat real food.
Learn how with me.
What Clients Are Saying...
"My energy has improved, as has my mood and the basic overall way I feel."
- J
"This has been such a great experience! Your advice was so helpful & this process has provided me with the opportunity to take a step back and really take a look at my habits. I know I will be benefiting from these changes for a long time :) Thank you so much!"
- M
“I am waking up feeling refreshed and rested, which I definitely had not felt before.
I also feel more energized, which makes me happier!”