Quiet the noise and listen to your body

Learn to heal mindfully with Nutritional Therapy

Hi, I’m Kat, a Nutritional Therapy Practitioner and a huge believer in the power of whole foods. I’m here to help you learn to listen to your body so you can begin healing, live a nourishing life and do more of the things you love to do. 

I help people who are frustrated with their confusing symptoms and who want to learn how to heal in a different way. We are not destined for aches and pains, heart disease and diabetes as we age! Inflammation, chronic pain and irritable digestive symptoms don’t have to be the norm. No matter what you are going through right now, focusing on mindful eating and your own self care can–and will–help manage your symptoms. 

I strongly believe in the power of Nutritional Therapy, and its focus on bio-individuality, which simply means YOUR body is unique. What works for someone else won’t necessarily work for you. I can help you figure out what works best for you. 

My mission as a Nutritional Therapy Practitioner is to inspire, educate, and support mindful healing so you can live more fully and do more of the things you love to do.

Bio-Individual Support
For Your Unique Body

Optimize Your Digestion

Learn Which Foods Work Best for You

Enhance Your Energy & Mood

Discover the Root Cause of Your Symptoms

Get Personalized Nutrition & Lifestyle Recommendations

Ditch fads.
Eat whole foods.
Learn how with me.

"My energy has improved, as has my mood and the basic overall way I feel."

- J

 "This has been such a great experience! Your advice was so helpful & this process has provided me with the opportunity to take a step back and really take a look at my habits. I know I will be benefiting from these changes for a long time :) Thank you so much!"

- M

“I am waking up feeling refreshed and rested, which I definitely had not felt before. 

I also feel more energized, which makes me happier!”

- M

Learn how to listen to your body.
Heal & nourish with real foods.

Kat + Stone Flower Wellness on Instagram