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Tropical Fruit Dessert

Quiet the noise of diet culture and listen to your body

Learn to heal mindfully with Nutritional Therapy

You deserve to feel good in your body. 


Health is not about a number, it’s about how you feel, mind, body and spirit. 


You can’t “fix” yourself through nutrition or exercise alone. 

Trade in calorie counting & food restriction for intuitive eating and food as nourishment. 


Trade in overexercising and guilt for intentional movement and fun. 


Trade in diets and watching the scale for ancestral foods and loving your body and what it can do. 

Start to feel better with small simple changes. 

I meet you where you are right now. 


Learn to listen to your body, identify barriers, and free yourself from the never ending loop of diets. 

Level up your life with Nutritional Therapy.

Enjoy your food + get inspired to make lasting changes. 

Meet Kat

Certified Nutritional Therapy Practitioner

Hi, I’m Kat, a Nutritional Therapy Practitioner and a huge believer in the power of healing with food. I’m here to help you learn to listen to your body so you can have more energy and do more of the things you love to do. 

Who Needs Nutritional Therapy? 


You may have low energy and daily fatigue

Your body aches and your digestion is lousy. 

You feel a bit “off” and are aware that your health habits could use some tweaking. 

Maybe you’re a mom who has given all of her time and energy to raising kids and you’ve neglected self-care. 

Perhaps you have been diagnosed with pre-diabetes or Type II diabetes and are feeling utterly lost and bewildered.

As Julia Child would say, all is not lost! 

Nutritional therapy is a powerful tool for anyone looking for:

  • A health refresh 

  • More energy 

  • Postpartum support

  • Digestive support 

  • Improved blood sugar

  • A way to manage diabetes

  • Improved skin 

My mission is to help you feel better, have more energy, and manage symptoms so you can do more of the things you love to do in life. 

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Bio-Individual Support
For Your Unique Body

Optimize Your Digestion

Learn Which Foods Work Best for You

Enhance Your Energy & Mood

Uncover the Root Cause of Your Symptoms

Personalized Recommendations for Your Unique Body

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Ditch fads & "diets."

Level up your life with Nutritional Therapy. 
Learn how with me.

"My energy has improved, as has my mood and the basic overall way I feel."

- J

 "This has been such a great experience! Your advice was so helpful & this process has provided me with the opportunity to take a step back and really take a look at my habits. I know I will be benefiting from these changes for a long time :) Thank you so much!"

- M

“I am waking up feeling refreshed and rested, which I definitely had not felt before. 

I also feel more energized, which makes me happier!”

- M

What Clients Are Saying:

Learn how to listen to your body.

Kat + Stone Flower Wellness on Instagram