LRFeb2021 couch 38 Y crop favorite.jpeg
LRFeb2021 couch 38 Y crop favorite.jpeg

Accepting new clients
January 2021 

Quiet the noise and listen to your body

Learn to heal mindfully with Nutritional Therapy

Meet Kat

Certified Nutritional Therapy Practitioner

Hi, I’m Kat, a Nutritional Therapy Practitioner and a huge believer in the power of whole foods. I’m here to help you learn to listen to your body so you can begin healing and live a nourishing life.

Who Needs Nutritional Therapy? 


You may have low energy and daily fatigue

Your body aches and your digestion is lousy. 

You feel a bit “off” and are aware that your health habits could use some tweaking. 

Maybe you’re a mom who has given all of her time and energy to raising kids and you’ve neglected self-care. 

Perhaps you were diagnosed with pre-diabetes or Type II diabetes and are feeling utterly lost and bewildered.

As Julia Child would say, all is not lost! 

Nutritional therapy is a powerful tool for anyone looking for:

  • A health refresh 

  • More energy 

  • Digestive support 

  • Improved blood sugar

  • A way to manage diabetes


My mission is to help you feel better, have more energy, and manage symptoms so you can do more of the things you love to do in life. 

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Bio-Individual Support
For Your Unique Body

Optimize Your Digestion

Learn Which Foods Work Best for You

Enhance Your Energy & Mood

Discover the Root Cause of Your Symptoms

Get Personalized Nutrition & Lifestyle Recommendations

Leaves Shadow

Ditch fads.
Eat real food.

Learn how with me.

What Clients Are Saying...

"My energy has improved, as has my mood and the basic overall way I feel."

- J

 "This has been such a great experience! Your advice was so helpful & this process has provided me with the opportunity to take a step back and really take a look at my habits. I know I will be benefiting from these changes for a long time :) Thank you so much!"

- M

“I am waking up feeling refreshed and rested, which I definitely had not felt before. 

I also feel more energized, which makes me happier!”

- M

Learn how to listen to your body.
Heal & nourish with real food.

Kat + Stone Flower Wellness on Instagram